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How to keep your back straight when working in construction

How to Keep Your Back Straight When Working in Construction

Working in construction can put a significant strain on your back, leading to potential injuries if not properly managed. This guide aims to provide you with valuable information on how to keep your back straight when working in construction. By implementing these techniques and practices, you can ensure a safer and healthier work experience. Let's explore the benefits and conditions for using these methods:

Benefits:

  1. Prevent Back Pain: By maintaining a straight back posture, you can minimize the risk of developing chronic back pain, which is common among construction workers.
  2. Reduce Muscle Strain: Proper alignment promotes balanced muscle use, reducing strain on specific muscle groups and preventing overexertion.
  3. Enhance Spinal Health: Maintaining a straight back helps protect your spine from unnecessary stress and potential long-term damage.
  4. Improve Overall Ergonomics: Correct posture not only benefits your back but also contributes to better overall body alignment and reduces the risk of other musculoskeletal issues.

Conditions for Use:

  1. Heavy Lifting: When lifting heavy objects, maintaining a straight back is crucial to avoid straining your back muscles and discs.
  2. Bending and Stooping: Construction work often requires bending and stooping. By keeping
PLAN AHEAD
  1. Cut down on carrying. Have materials delivered close to where they will be used.
  2. Store materials at waist height whenever possible.
  3. Raise your work to waist level if you can.
  4. Make sure floors and walkways are clear and dry.
  5. Take rest breaks.

Do construction workers have back problems?

Many construction workers develop lower back pain as a result of tasks that require excessive force, such as lifting, and prolonged awkward positions or repetitive motions, such as tying rebar.

How do construction workers stay fit?

Your snacks and meals should include a healthy dose of protein. Unlike fat and carbs, our bodies don't store this macronutrient, so we need to replenish our supplies regularly. The benefits of protein are that it keeps you full longer and boosts your metabolism – important during your workday.

What are the ergonomic safety tips for construction workers?

If the job requires it, use knee pads. Avoid repeatedly twisting the hands and wrists. Provide proper hand tools that are designed to keep the hand and wrist in a comfortable, neutral position. Avoid stretching or unnecessary stress to do overhead work where possible.

How many construction workers have back problems?

Construction workers are put at a high risk for experiencing some sort of back injury/pain while working on the job due to their various physical duties. In fact, 30% of construction workers were reported to have missed work due to an injury to the back or spine region.

Do construction workers have bad backs?

Many construction workers develop lower back pain as a result of tasks that require excessive force, such as lifting, and prolonged awkward positions or repetitive motions, such as tying rebar.

Why do bricklayers get bad backs?

Bricklayers have the highest rate of back injuries with lost workdays among construction workers. The work performed by bricklayers is physically demanding due to the weight of materials handled, the use of their hands to install, position, move and manipulate materials and equipment, and their working conditions.

Frequently Asked Questions

How can back injuries be prevented in the workplace?

Provide adjustable work surfaces. Adjustable workstations prevent over-reaching, increase blood flow, and release pressure on the back. Take frequent micro-breaks. Short, frequent breaks about every 20-30 minutes allow employees time to stretch their muscles and relieve stress on the back.

How can construction site injuries be prevented?

Here are 5 simple ways you can stop injuries from occurring on your construction site:
  1. Conduct a Real Risk Assessment.
  2. Hold Regular Safety Meetings.
  3. Prevent Falls Before They Happen.
  4. Conduct Equipment Maintenance Checks Regularly.
  5. Create a Willful Safety Culture.

What are the main contributing factors that cause back injuries in the workplace?

The 5 most common back injury risk factors include:
  • Poor posture;
  • Improper body mechanics;
  • Poor physical condition;
  • Jobs that require high energy, and;
  • Incorrect lifting.

Why is construction so hard on your body?

Most injuries in construction workers are sprains and strains of the muscles. Construction work can also cause injuries to the joints, bones, and nerves. These injuries often occur from constant wear and tear on the body. Taken together these injuries are called musculoskeletal disorders.

Why are construction workers so tired?

Physically demanding work creates risk for injury, while tight work schedules and varying job locations can lead to extended shifts, irregular work hours and long commutes. These factors and others are what make construction workers among the most at-risk employees in any industry for experiencing fatigue on the job.

What is the hardest job on the body?

27 physically demanding jobs
  • Professional athlete.
  • Chiropractor.
  • Registered nurse.
  • Miner.
  • Stonemason.
  • Personal trainer.
  • Brick mason.
  • Choreographer.

FAQ

What helps with body aches from work?
To help relieve muscle soreness, try:
  • Gentle stretching.
  • Muscle massage.
  • Rest.
  • Ice to help reduce inflammation.
  • Heat to help increase blood flow to your muscles.
  • Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
What is the fastest way to get rid of body aches?
Medications such as Tylenol, Advil, Motrin, and ibuprofen are great and the fastest way to get rid of body aches. However, these quick fixes do not address the actual cause of body aches. If aches do not go away after taking the directed dosage of a single painkiller, you must consult your doctor.

How do you prevent back pain in construction?
PLAN AHEAD
  1. Cut down on carrying. Have materials delivered close to where they will be used.
  2. Store materials at waist height whenever possible.
  3. Raise your work to waist level if you can.
  4. Make sure floors and walkways are clear and dry.
  5. Take rest breaks.
How do I get rid of work pain?
Get some gentle exercise

Simple, everyday activities like walking, swimming, gardening and dancing can ease some of the pain directly by blocking pain signals to the brain. Activity also helps lessen pain by stretching stiff and tense muscles, ligaments and joints.

What to do after standing for 8 hours?
Go on rest breaks

As much as you can, and especially if you start feeling the fatigue after standing for a while, try to take a break by sitting to rest your feet and legs and give them some relief.

Are construction workers backs always sore?

Lower back pain is a leading cause of lost workdays and disability. Many construction workers develop lower back pain as a result of tasks that require excessive force, such as lifting, and prolonged awkward positions or repetitive motions, such as tying rebar.

How to keep your back straight when working in construction

Is construction hard on your body? Construction work has the reputation of being physically demanding and hard on your body. While some jobs in the building trades can be physically intense, there are many that don't require brute strength or really much strength at all. It's one of the biggest myths of construction work!

How do you recover from construction work? Relieving Back Aches & Pains from a Construction Job
  1. Stretch. It may sound counterintuitive, but sometimes you just gotta keep on moving.
  2. Tennis Ball or Foam Roller. Tennis balls and foam rollers will essentially allow you to massage your own back.
  3. Warm Water.
  4. Heat Patch.
  5. Meditation.
  6. Deadlifts.
Why is construction so tiring?

Additionally, the high level of concentration needed to operate equipment and tools is a source of mental exhaustion on a worker. Environmental aspects – When work is done outdoors, workers are subject to the environmental elements and cause undue stress on a worker's body.

Is working construction bad for you?

Work-related injuries happen all the time. They can even happen in an office setting, although these tend to be mental injuries like depression and other emotional and mental stress-related injuries. As far as physical injuries go, it's no secret that construction is one of the most dangerous industries.

What could lead to the development of a musculoskeletal disorder?

Examples of work conditions that may lead to WMSD include routine lifting of heavy objects, daily exposure to whole body vibration, routine overhead work, work with the neck in chronic flexion position, or performing repetitive forceful tasks.

  • How can construction prevent MSD?
    • Lift With Your Legs

      One of the easiest ways to protect against MSDs in the construction industry is to lift objects with your legs rather than your back. Whether you're lifting a small box or large sheet of drywall, you should never bend your back.

  • What are musculoskeletal disorders?
    • 5Musculoskeletal Disorders. Musculoskeletal disorders comprise diverse conditions affecting bones, joints, muscles, and connective tissues. These disorders may result in pain and loss of function and are among the most disabling and costly conditions in the United States (USBJI, 2014a).

  • How are musculoskeletal disorders MSDs defined?
    • Musculoskeletal disorders (MSDs) are soft-tissue injuries caused by sudden or sustained exposure to repetitive motion, force, vibration, and awkward positions. These disorders can affect the muscles, nerves, tendons, joints and cartilage in your upper and lower limbs, neck and lower back.

  • What are the first three signs of a musculoskeletal disorder?
    • Common symptoms include: Aching and stiffness. Burning sensations in the muscles. Fatigue.

  • How can you minimize the risk of back injury when lifting objects?
    • Lift with the legs, not the back. Bend the knees, keep the heels off of the floor, and get as close to the object as possible when preparing to lift. Slowly stand using the strength in the legs. (Never bend forward at the waist with the legs straight when lifting, which places strain on the lower back muscles.)

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